Welcome to Flourish through Menopause. Every woman will experience menopause once their reproductive years have come to an end. However, on the run up to this time, there is a transitional stage called perimenopause. During this time the reproductive hormones fluctuate to create a number of confusing and often unpleasant symptoms. This can be a challenging time and often it is difficult to know where to go to find accurate and medically proven information. Unfortunately many G.P’s don’t always have the time or knowledge to be able to help with the perimenopausal symptoms.
As an HRT an Menopause Educator I offer a holistic approach to managing perimenopause and menopausal symptoms by offering information and education on hormone replacement, nutrition, movement, exercise and wellbeing strategies.
Services offered
One to one initial video consultation – 45 minutes – £65
This will last up to 45 minutes. We will discuss your symptoms, history and hormone challenges. You will get a good insight into what peri and menopause are, what is happening and how your hormones can affect your body.
At the end of the consultation, you will receive an email report within 24 hours detailing what your needs are and how best to move forward with HRT or otherwise. If you feel the need I will also provide a 20 minute follow up three months after the initial consultation.
Comprehensive video consultation – 60 minutes – £80
This will last up to 60 minutes. We will discuss your symptoms, history and hormone challenges. You will get a good insight into what peri and menopause are, what is happening and how your hormones can affect your body. I will also discuss a more holistic way to approach menopause care, HRT, nutrition, exercise and wellbeing.
At the end of the consultation, you will receive a comprehensive email report within 24 hours, detailing what your needs are and how best to move forward with HRT as well as other approaches to relieve the symptoms of perimenopause and menopause.
One to one follow up video consultation – 20 minutes – £30
Over time our bodies and hormone levels can change. Everyone has different needs and it may be necessary to book a further session. This review will last up to 20 minutes and will assess how we can tweak your HRT to re-balance and adjust your hormones. This consultation is suitable for clients who have had a previous appointment with me within the last year.
At the end of the appointment, you will receive an email report within 24 hours, detailing what your needs are and how best to adjust your HRT.
How do these work?
Once we have arranged a time and date, I will send you an email with a link to join the free video meeting. This email will explain how to join the meeting.
Group Menopause Guidance Sessions
I provide workshops for groups of up to 12 people, male and/or female. The price depends upon the numbers, requirement, duration of the session and the location/venue. Please email me with how I can help and I will be happy to advise you on the price.
Workplace Presentations
Workplace or company presentations are available as one-off events giving an overview of menopause care, or as a series of sessions to give a more comprehensive and enlightening explanation of how hormones affect women and men, and how best to manage them in the workplace. The prices depend upon the numbers, requirement, duration of the session and the location/venue. Please email me with how I can help and I will be happy to advise you on the price.
All menopause guidance given is in accordance with the BMS (British Menopausal Society) and NICE (National Institute for Health and Care Excellence) guidelines.